![]() Researchers have classified 13 different types of vitamins, all of which have their own important roles in body, including protecting against oxidative stress, slowing the aging process and preventing cancer.īesides vitamins, minerals are another type of micronutrient that we need to obtain from the diet. We must get these micronutrients from foods, otherwise we risk micronutrient deficiencies, such as iron deficiency, low potassium, low vitamin B12 or magnesium deficiency. Many micronutrients are considered essential nutrients, which means they are not made within the body. Related: 11 Foods That Make You Taller (and Why They Do) Role in Body/Why We Need Them Minerals are key micronutrients in soil and water, which are passed into the foods that we eat.Īlthough there are dozens of different micronutrients that are all vital to overall health, here are a few examples of micronutrients that are found in many healthy whole food sources: Minerals, on the other hand, are inorganic substances that maintain their chemical structure. The main difference between vitamins and minerals is that micronutrients like vitamins are organic micronutrients, which can be broken down by air, heat and acid. Meanwhile, the official minerals definition encompasses any inorganic substances that occur in nature. The official vitamin definition includes organic substances that are essential in small quantities. Micronutrients can be classified into two main categories: vitamins and minerals. So what are vitamins, and are vitamins micronutrients? Also, why are minerals important and what do minerals do for the body? ![]() Related: Ashitaba: A Traditional Leafy Green with an Impressive Nutrition Profile Types ![]()
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